Whether you want to lose a few or a hundred pounds, you must understand that the benefits of exercise go way beyond weight loss and cosmetic enhancement. Some benefits of exercise pertain to your health in particular.
Diseases
Experts have found that exercising often (3-4 times a week, an hour and a half at least each day) greatly reduces the risk of several diseases and health conditions. Some diseases that exercise can help prevent are heart disease, stroke, and peripheral vascular disease.
High blood pressure and high cholesterol are both health conditions that could be avoided by regular exercise. Diabetes that’s non-insulin-dependent can be controlled by eliminating most body fat and increasing your daily physical activity.
Obesity
Over 40% of American people alone are considered medically obese. This is caused by a lack of activity in everyday life and the increase in fast food in our diets. Building muscle mass rather than fat will help your metabolism increase, which makes burning calories easy.
Most patients who come into a doctor’s office complaining of back pain are overweight. Exercises that improve flexibility, such as yoga, Pilates, and tai chi, can help reduce back pain.
The benefits of exercise go beyond weight loss. It’s more than just making your body look great – it also makes your life span increasingly longer so that you can enjoy your loved ones and all that life has to offer.
