Whether you want to lose a few or a hundred pounds, you must understand that the benefits of exercise go way beyond weight loss and cosmetic enhancement.
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Walnut Run Results And Classic Car Cruise-In Shots
Beginning around 5:00 p.m., beautiful classic cars adorned the square. Following the viewing, the Walnut Run started on the square, too.
Community What’s Good For Eye Health? Dark Chocolate!
Studies show that eating dark chocolate regularly and in moderation does more good than harm. Dark chocolate contains nutrients.
Run And Walk This Year On Friday Preceding The Walnut Festival
But a walk is inviting to most people. Crossing Alton’s terrain in the fantastic evening could be what you need to start the weekend.
Richard Simmons, Fitness Expert, Has Died At The Age Of 76
Richard Simmons, a fitness expert, died on July 13, 2024, at his home in Los Angeles, California, at the age of 76.
Looking For A Summer Sport? Try Volleyball On Water!
Have you ever heard of volleyball on water? Ljublijana, Slovenia, has introduced a new form of volleyball: volleyball on water!
Alton Lady Comets Is Hosting A Basketball Camp From May 28-30
The Alton Lady Comets Basketball team is hosting a basketball camp for students in grades two through six from May 28-30, 2024.
Video: Take A Look At What Tucker Creek Park Has To Offer
Alton, Missouri, residents can enjoy nature and participate in physical activities at Tucker Creek Park on Highway 19.
Planet Fitness’ Value Falls After Incident With “Trans Woman”
Planet Fitness’ worth has dropped by $400 million following the banning of a member who posted a picture of a ‘trans woman’ in the women’s locker room.
Thayer Is Getting A 30,000 Square Foot Sports Complex
Thayer, Missouri, is getting a big addition to the town: a sports complex. On March 18, 2024, the new owners signed the papers, making the deal complete.
Leap Day 29 Exercises To Keep You Trim
Leap Day is here. What do you want to do that will make a lasting impression for the next four years- until the next leap year? How about creating a versatile exercise program?
Alton City Hall Taking Applications For Lifeguards
Alton City Hall is looking for a crew of lifeguards for the city pool this summer, and they are taking applications now.