On July 29, 2021, Sunisa Lee won gold in the all-around at the Olympics. In honor of her, the Governor of Minnesota made July 30, 2021, Sunisa Lee Day.
Currently browsing "Fitness".
Get Fit With Your Dog! AKC Fit Dog Challenge Is For You
The American Kennel Club (AKC) has an AKC Fit Dog Challenge for you and your pup. You just have to walk 30 minutes a day, for 5 days, and for 3 months!
Do You Have A K-9? The Annual Dog Jog Is Set For June 15
Do you have a dog that likes to run? If you do, this is right for you. A Dog Jog is being held in West Plains, Missouri, on June 15, 2021, at 6:30 pm.
Alton, Missouri City Pool Planning on Opening This Year
Last year most swimming pools were closed due to COVID-19. This year however, the Alton, Missouri, pool is opening on Memorial weekend!
Get A Workout In And Support A Cause- The Blue Dress Run-Walk Is April 17
The Court Appointed Special Advocates for Children (CASA) is hosting the Blue Dress Run-walk on Saturday, April 17, 2021.
Interested In Bicycling On Conservation Trails? Tell Them
The MDC (Missouri Department Of Conservation) is looking into opening many of the department area service roads to bicyclists.
10 Activities To Do To Keep Up Your Fitness During A Pandemic
Due to the coronavirus, you may not be able to stay as active as you usually do. Here are ten activities to do to keep up your fitness level during a quarantine.
Getting Into Professional Hockey?— Here Is What You Need To Know
If you have been in a mood to start getting into hockey, whether you want to watch it or play it, here is what you need to know to begin.
Calling All Cheerleaders– Alton Comets Cheerleading Tryouts August 29
The Alton Comets cheerleader tryouts/camp are set for August 29, at the FEMA building on the Alton High School campus from 10:00 am to 3:30 pm.
The Wolverine Diet— What You Need To Know—4,000 Calories A Day
The wolverine diet is the diet Hugh Jackman used when playing his iconic role as the wolverine in the x-men series.
Chiefs To Hold A Virtual 5K Red Friday Kickoff Edition Run
The Kansas City Chiefs are hosting a virtual 5K run on Red Friday for anyone who wants to participate.
Celebrate Father’s Day With Some Activities
Father’s Day is Sunday, June 21. 2020. To celebrate Father’s Day with your dad, here are some things that you can do with him.