Fitness Archives - Page 6 of 7

The Alton Comets cheerleader tryouts/camp are set for August 29, at the FEMA building on the Alton High School campus from 10:00 am to 3:30 pm.

The wolverine diet is the diet Hugh Jackman used when playing his iconic role as the wolverine in the x-men series.

The Kansas City Chiefs are hosting a virtual 5K run on Red Friday for anyone who wants to participate.

Father’s Day is Sunday, June 21. 2020. To celebrate Father’s Day with your dad, here are some things that you can do with him.

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Summer is officially starting June 20, 2020. Here is a list of activities that you can do in the summer.

The first Saturday of June, which is June 6 for 2020, is National Trails Day.

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Here are some fun and productive activities that both adults and kids can do while quarantined.

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This time they are planning an urban woodsman event in Kansas City. Everything…

Good diet, healthy habits and good, deep sleep can help but that’s not all you can do. Studies show that learning new things over time increases

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There are not too many ways to start the new year than with a hike.

Holiday commercials have infiltrated TV for the next few weeks, placing visions of things we want in front of our eyes for the next few weeks.

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On Friday, October 4, 2019 participants lined up on the square for the one mile run.