Have you ever wondered what Hugh Jackman did to look like he did for the Wolverine? It was a combination of diet and workout, but today we will look at his diet.<\/p>\n
The wolverine diet is the diet Hugh Jackman used when playing his iconic role as the Wolverine in the X-Men<\/em> series to get muscular. The diet helps burns more energy by keeping all of your eating inside of a continuous eight-hour window and fasting for the other sixteen hours. As with most diets, stay away from trans fats.<\/p>\n Although what is in the diet may change, some things don\u2019t. The first constant is approximately four thousand calories spread across the eating window. Second is spread the food across multiple meals so, you don\u2019t have to eat it all at once.<\/p>\n An example meal from Gym Junkies [1]<\/sup><\/a><\/p>\n \u201cMeal 1<\/p>\n Meal 2<\/p>\n Meal 3<\/p>\n Meal 4 (pre-workout)<\/p>\n Intra-workout shake<\/p>\n Meal 5<\/p>\n Meal 6<\/p>\n another meal plan from Insider [2]<\/sup><\/a><\/p>\n \u201cMeal 1:<\/strong> He kicked off the Wolverine diet with a big bowl of oatmeal and blueberries and two eggs.<\/p>\n Meal 2:<\/strong> A few hours later, before his workout, he had a 10-ounce steak, a sweet potato, one cup of steamed broccoli, and a Greek salad with peppers, feta cheese, and olive oil.<\/p>\n Meal 3:<\/strong> After a session in the weight room, he had chicken breast, brown rice, more Greek salad.<\/p>\n Meal 4:<\/strong> Shortly after, it was a snack of a protein shake and 1 cup of mixed nuts.<\/p>\n Meal 5:<\/strong> For dinner, Soueid sat down to a steamed tilapia fillet, fresh avocado, and even more steamed broccoli.\u201d<\/p>\n And meal 6 being some nuts.<\/p>\n All that matters is that you have the proper amount of protein and that you don\u2019t eat a lot of processed food, but instead you eat \u201cclean\u201d food. Clean food according to Mayo Clinic, is \u201cThe fundamentals of eating clean encourage you to consume more whole foods.. and limit highly processed snack foods, sweets and other packaged foods. “What does it mean to eat clean?<\/a>” Mayo Clinic, 14 Aug. 2020.\u201d<\/p>\n Plan your diet. The wolverine diet consists of a person eating their 4,000 calories split into 6 meals over a period of 8hrs and not eating anything else in the other 16hrs.<\/p>\n \u201cFor the Wolverine Diet, what\u2019s important isn\u2019t only what types of food he eats, but also when he eats. How the heck could a person like Jackman consume that many calories without putting on hardly ANY fat? In recent interviews, Jackman claims that he implements a \u201c16-8\u2033 dietary routine. What this essentially means is that Jackman fasts for 16 hours and eats during an 8 hour period. [3]<\/sup><\/a>\u201d<\/p>\n One idea to keep in mind is in order to burn fat the total consumption of calories has to be less than the total amount of calories burnt.\u00a0 Jackman did not become shredded just because of his diet it was also because of his workout. Just because you have a good diet does not mean you will look like Jackman.<\/p>\n The wolverine diet is the diet Hugh Jackman used when playing his iconic role as the wolverine in the x-men series.<\/p>\n","protected":false},"author":6,"featured_media":8476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[190],"tags":[227,220,241,219],"_links":{"self":[{"href":"https:\/\/www.altonmo.com\/wp-json\/wp\/v2\/posts\/7970"}],"collection":[{"href":"https:\/\/www.altonmo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.altonmo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.altonmo.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.altonmo.com\/wp-json\/wp\/v2\/comments?post=7970"}],"version-history":[{"count":12,"href":"https:\/\/www.altonmo.com\/wp-json\/wp\/v2\/posts\/7970\/revisions"}],"predecessor-version":[{"id":8568,"href":"https:\/\/www.altonmo.com\/wp-json\/wp\/v2\/posts\/7970\/revisions\/8568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.altonmo.com\/wp-json\/wp\/v2\/media\/8476"}],"wp:attachment":[{"href":"https:\/\/www.altonmo.com\/wp-json\/wp\/v2\/media?parent=7970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.altonmo.com\/wp-json\/wp\/v2\/categories?post=7970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.altonmo.com\/wp-json\/wp\/v2\/tags?post=7970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Examples of the Wolverine Diet?<\/strong><\/h2>\n
Example Meal Plans.<\/h3>\n
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Get Started With the Diet
\n<\/strong><\/h2>\nNotes:<\/h4>