The desire to look older starts to fade after a certain age. Now, they would rather appear younger. When men grow older, they tend to look mature and dignified, but this isn’t true for women. Even if they are in their 50s and 60s, women like to look like they are in their 40s or 50s. Is there anything we can do about it? Are there any ways to look younger? Here are a few tips.
Dress Your Age
Trying to look like your daughter or even your granddaughter makes you look older insted of younger. This creates the opposite effect you really want. Dress your age and simply appear younger.
Sleep
Getting solid sleep each night rejuvinates you. Deep sleep removes lines and keeps the eyes from becoming puffy.
Diet
No, this doesn’t mean to begin a diet. Rather, eat healthy foods and keep track of your weight. A slowing metabolism can add inches to the waistline, but changing what we eat can slim us back down. Max out on fresh fruits and vegetables instead of the carbohydrates.
Exercise
Diet goes hand in hand with exercise. A 30 minute walk each day goes a long way to make you look and feel younger. It improves circulation and deep breathing. The blood gets flowing after sitting so much of the day.
Make-up
Accent your natural assets, instead of covering them. Use make-up sparingly. It gives the belief that you are much younger.
Hairstyles
Do you have the same hairstyle you had in high school? Perhaps it is time to move on. Go to a professional stylist who will design a style for for your face.
Habits
Time to break bad habits. Time to cut down or quit too much alcohol or tobacco. Alcohol dries the skin while smoking ages the entire body.
Feeling more optimistic after reading this list? I hope so. Now is the time to get out for a walk, breath deeply, and plan you menu loaded with healthy choices for the upcoming week.
