Your coffee habit may surprise you by having more nutritional value than some healthy foods. You know that lean meats, fruits, and vegetables are good for your body. You also know you need to eat a balanced diet that includes these foods.
Antioxidants
Compared to some fruits and vegetables, coffee actually has more antioxidants. Antioxidants are in the news a lot lately as disease fighters. You can not only benefit from the nutrients in coffee, but coffee can also help with certain health issues that you may already have.
Energy Booster
You can think of drinking coffee as a multi-layered body protector. Coffee’s nutrients can give you an energy boost. Along with the nutrients in coffee, caffeine also helps prevent stress by blocking certain neurotransmitters that can trigger it.
Coffee isn’t only a mood booster, but it also boosts memory function and overall brain function. Additionally, coffee can help protect your brain against Alzheimer’s Disease and can slow down the progression of dementia.
Weight Loss
Coffee contains nutrients that can boost your metabolism. By doing this, you will be able to lose weight and burn fat at the same time. That is great to know when those New Year’s resolutions fight to make it to the time schedule.
Mental Attitude
Contrary to what some people believe, caffeine in coffee does have a positive effect on the body. You can perform physical tasks easier with caffeine because it increases your energy level. Coffee speeds up your nervous system’s response time, which helps you respond faster.
Coffee Nutrients
Most coffee drinkers do not realize how many nutrients coffee contains. A single cup of coffee contains nutrients such as magnesium and riboflavin, which is vitamin B2, potassium, vitamin B3, and vitamin E.
Just four regular-size cups of coffee can provide almost half your daily vitamin B2 requirements. Coffee contains a variety of ingredients that can improve your health, both now and in the future.
Nutrients like these can reduce your risk of developing type 2 diabetes. If you drink coffee, you can cut your risk by as much as 50%. Coffee may protect against liver conditions such as cirrhosis, colon cancer, and even depression.
Your chances of developing heart disease and of having a heart-related health issue such as a heart attack are reduced by the nutritional value of coffee. Drinking coffee also makes you live longer compared to those who do not. This is because coffee contains nutrients that make you live longer.
Now you can pick up that cup of coffee and think healthy thoughts.
