When you’re feeling the pain of headache, the only thing you want is headache relief. And depending on the type of headache you have, you’ll need to use a different method for headache relief. Some headaches can be cured by resting and distressing while others require more serious interventions. Take a look at some tried and true methods for headache relief.
Heat
Warm compresses can often be applied to the place where you have headache pain. You can use hot water bottles, a warm washcloth, or another type of hot compress. Make sure you use moist heat instead of dry heat. This will help to relieve the muscle tension, loosen your sinuses, and bring headache relief.
Steam
If you’re suffering from sinus headache, a hot shower may be just what you need for headache relief. The steam will help loosen your sinuses and provide relief. You can also get some relief from eating spicy foods that make your nose run. In addition, taking a decongestant and expectorant can help to thin the mucus that’s causing the pressure and provide you with relief.
Massage/Stretching
Some headaches caused by stress and muscle tension can be best relieved by massage. Having your significant other or a professional rub your shoulders, back, and head can help you to get quick relief. You may also want to try stretching your muscles by participating in yoga or a stretch and relaxation routine. This can help to prevent muscle tension from causing you to have pain. In this way you can have headache relief before you ever have a headache.
Sleep
Sometimes sleep is the best cure for headache pain. If you’re head is aching because you’re stressed or tired, you may just need to take a nap or go to bed for the night. Sleep allows your body to relax and allows your cells to be repaired. You’ll awake more refreshed and find that your headache pain is gone.
Good Mattress
Another solution for headache relief can be found on your bed. You need to make sure your mattress has plenty of support and that you have good pillows to support your head and neck. For many people a poor night of sleep on an unsupported mattress is the cause for headache pain. You can experience relief by simply getting a good night’s sleep.
Headache pain can ruin your whole day, but some simple steps will help you to experience headache relief and go about your day with energy.
