It might surprise you that your coffee habit has more nutritional benefits than many healthy foods. You know you should eat a balanced diet based on lean meats, fruits, and vegetables because of all the good things those foods do for your body. But what may surprise you is the healthy nutrients and benefits of coffee.
Energy Levels
Coffee works as a multi-layered protector for your body. Its nutrients can give you a boost in energy. The nutrients, along with the caffeine in coffee, help protect your brain function, including helping to block certain neurotransmitters known to induce stress.
Besides, coffee’s nutrients can boost memory function and overall brain performance. Coffee can also help protect against brain-related conditions like Alzheimer’s Disease and slow the rate of dementia.
Weight Loss?
The nutrients in coffee can boost your metabolism, helping you lose weight and burn fat. Although some people believe that coffee’s caffeine harms the body, the opposite is true. Not only can caffeine elevate your energy level, but it can also help you perform physical tasks easier. Your nervous system responds to caffeine faster, which helps with your response time.
Nutrition
Coffee has more antioxidants than many fruits and vegetables. These nutrients can help keep you healthy and treat specific health issues.
Most coffee drinkers are unaware of the nutrients found in coffee. Just a single cup of coffee provides magnesium, riboflavin (vitamin B2), vitamin B5, potassium, vitamin B3, vitamin E, and more. You can get almost half your daily recommended amount of vitamin B2 just by drinking four regular-sized cups of coffee.
These nutrients can reduce the odds of getting type 2 diabetes by as much as 50% compared to people who don’t drink coffee. Coffee’s benefits include protection against liver conditions like cirrhosis, colon cancer, and even depression.
The nutritional value of coffee can lower your odds of getting heart disease and a heart-related health issue, such as a heart attack. Thanks to the nutrients in coffee, those who drink the beverage also tend to live longer than those who don’t.
So, go ahead and drink that morning cup of coffee. It will get you going and it is good for you.
