Headache pain is often so debilitating that you miss work and miss out on activities that make up your life. But there are ways to deal with headache pain so that you can live your life and enjoy it. It helps to determine what kind of headache pain you have first. Headaches are not all the same and shouldn’t be treated as all the same.
Sinus Headache
If you have pain above your eyes, under your eyes, or above your teeth, you may be suffering from sinus headache. This is a headache that occurs when your sinuses become congested and begin to develop pressure. This pressure can often be very painful. When you apply external pressure to your forehead or other areas of your face, you may feel some relief.
Relief
Sinus pain can be treated with over-the-counter medications for pain relief, but the best way to get rid of it for good is to treat your congestion. Taking a steamy shower or placing a hot washcloth on your face can help you loosen mucus and get it out of your head. You can also try eating spicy foods. Medications such as pseudoephedrine can help relieve congestion, and you may also need to treat allergies to keep mucus from developing in the first place.
Tension Headache
Tension headache is another type of headache brought on by muscle tension in your head, neck, shoulders, and back. These can also be treated with pain relievers. In severe cases, you may require prescription strength muscle relaxers to relieve tension. But you can also prevent tension headaches by practicing meditation and stretching to relieve muscle tension. This won’t cost money and has no adverse side effects.
Migraine
The most severe type of headache pain comes from migraine headaches. These headaches are caused by constriction of blood vessels in the brain. They have major side effects such as severe pain, nausea, vomiting, visual disturbances, and speech difficulties. These headaches also make you very sensitive to light and sound.
If you suffer from migraines, you need to see a healthcare provider. They can help you to determine the appropriate medication for your type of migraine. You can also learn what may trigger your headaches and avoid those triggers. When you get treatment for migraine headaches, you’ll find that you’ll have more quality of life.
Any headache pain can make you feel miserable. Finding out what type you have and treating it appropriately is the best way to live pain-free.
