As a fruit, we know that blueberries are good for us. They probably have fiber because we eat the skin. What else? Blueberries have so many health benefits while tasting good, too. Here is a rundown of some of the benefits.
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Heart Health: Blueberries are rich in anthocyanins, natural compounds that help lower the risk of cardiovascular disease. Studies show that eating blueberries regularly can improve cholesterol levels, reduce blood pressure, and enhance overall heart health.
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Brain Power: Blueberries could enhance cognitive function and memory. Some students eat blueberries before test-taking to retain memory information. Research found that regular blueberry consumption supports better brain performance, especially in older adults, and may even reduce the risk of diseases like Alzheimer’s.
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Reducing Diabetes Risk: Blueberries have been linked to improved insulin sensitivity and reduced risk of developing type 2 diabetes. Their natural sweetness also helps maintain a stable blood sugar level.
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Manage Weight: They can support a healthy weight by helping with fat metabolism. Eating blueberries regularly is associated with less weight gain over time.
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Healthy Eyes: Blueberry anthocyanins help protect the retina from oxidative stress and have been shown to support overall eye health.
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Inflammation Fighters: Blueberries have anti-inflammatory effects, which can help reduce inflammation and protect against many chronic diseases.
How Much Is A Serving?
A serving of blueberries is one-third of a cup.
How To Eat Them?
With such a small serving size, blueberries can be eaten anytime: breakfast with yogurt or oatmeal, lunch smoothies and salads, and evening dessert cups.
Blueberries can be fresh or frozen all year round. Plus, they grow in southern Missouri—if you can harvest them before the wildlife gets to them!
