We see the red strawberries in the produce selection at the grocery store—bright, red, sweet, delicious. But did you know they are healthy? They are not just healthy—they are very nutritious! A recent study found that eating these berries daily can reduce cardiovascular disease risk.
The Study
A 2024 study revealed that eating strawberries daily could significantly lower the risk of cardiovascular disease (CVD) and improve blood vessel function.
Throughout four weeks, researchers examined the effects of eating strawberries on cardiovascular health and glucose control. Sixty-eight adults consumed strawberries daily, and their blood vessel function was measured using flow-mediated dilation (FMD). Results showed that eating strawberries improved FMD, a key indicator of heart health. Additionally, eating them reduced the risk of CVD by up to eight times compared to when strawberries were not consumed.
A diet low in fruit is among the top three risk factors for cardiovascular disease and diabetes. Adding as little as one cup of strawberries daily may benefit your cardiovascular health.
Nutritional Benefits
One serving of strawberries equals about eight berries or one cup. This single-serving supplies
- 100% of your daily recommended vitamin C
- antioxidants and bioactive compounds
- Fiber to support digestion and healthy blood sugar levels
- Natural sweetness with low calories—making them a guilt-free indulgence
Eating Them
Strawberries are a versatile fruit. You can eat them any time of the day. Here are some simple ways to incorporate them into your daily routine:
- Breakfast: Top your oatmeal, yogurt, or smoothie with sliced strawberries for a sweet and nutritious start to your day.
- Snack: Keep a bowl of strawberries on hand for an easy, grab-and-go snack. Eat them with nuts or nut butter for added protein.
- Lunch or Dinner: For a refreshing twist, add sliced strawberries to a spinach salad with walnuts and goat cheese.
- Dessert: Dip strawberries in dark chocolate for a heart-healthy treat, or blend them into a smoothie with bananas and almond milk.
Cardiovascular disease is one of the leading causes of death worldwide. However, small lifestyle changes can have a big difference. Strawberries are available year-round and loved by kids and adults alike. By adding one cup of strawberries to your daily diet, you can take an easy step toward protecting your heart and overall health.
