Vitamin D Fights A Number Of Diseases

Vitamin D is often called the “sunshine vitamin” because your skin produces it as you get sunshine. As many persons learned in school, it is a fat soluble vitamin. Your body naturally produces it when it is in the sunlight. This is direct sunlight, not rays through a window. Vitamin D is inserted into milk and many fortified cereals.

Benefits

Vitamin D helps your body stay healthy and have strong bones. Muscles and nerves need it to transmit messages throughout your body ^[1]. The immune system needs vitamin D to fight bacteria and viruses. Vitamin D works alongside calcium to keep your bones strong ^[2]. It also reduces your risk of heart disease, multiple scierosis, and the flu. Studies show that vitamin D reduce depression. Your body is complicated so it is important to have the necessary vitamins and minerals needed for it to work properly.

Insufficient Amounts

Vitamin D deficiency is shown by tiredness and aches. Muscle pain and weakness may also be signs ^[3]. Insufficient amounts in your body lead to depression and weak bones. Additional vitamin D deprivation leads to heart disease, some cancers, and infections.

Sources

The sun is the cheapest source of this vitamin. Approximately 15-20 minutes a day for three days a week is sufficient for most individuals. Persons with darker skin types may need additional time in the sun. Remember, this is direct sunlight, not through a window.

Food Sources

Many food items also have this important vitamin. Cod liver oil tops the list, followed by various fish types. Fortified milk and yogurt, have this vitamin as do eggs.

Conclusion

Vitamin D is the sunshine vitamin because that is a free source no matter your income. Being in the sun also boosts your mood and heads off depression. A short time in the sun helps your body build immunity against a number of viruses, including covid-19 ^[4], lessening the virus’ strength.